Once upon a time, a friend bet me that I'd never be able to dunk on a 10 foot hoop. Ever since then I've been obsessed with picking a random fitness challenge and spending as long as it takes to do it.

Dunk on a regulation hoop

Squat 405

Compete in a rodeo
Parker Ranch rodeo, double mugging.

Deadlift 405

Bench 315
Do a backflip
Run a 5 minute mile

Run 40 miles with no training
Hardest feat by far.

Hang clean 315
Run the first three blocks of Divis from Lombard in under 60 seconds
Climb El Cap

Hang snatch 225